| For many, jet lag is very difficult to avoid. But you don't want to spend your entire vacation or business trip feeling grumpy, tired and irritable. The Jet Lag X website provides information to help travelers avoid jet lag or at least minimize the effects of jet lag. |
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| Known medically as Circadian Desynchronosis, jet lag disrupts the body's biorhythms or internal 'clock' when one flies across several different time zones, particularly when travelling from west to east. Read more about causes and symptoms. |
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| Jet Lag X has now launched a section where travelers can contribute their own stories on jet lag for the benefit of other travelers, with helpful tips and suggestions on everything from natural remedies to ways to totally avoid jet lag. Please click here to contribute your tips. |
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